Welcome to the ultimate fitness and nutrition program, guaranteed to cleanse and strengthen, delivered to you daily. In the first of our 7-day video series, Nike Master Trainer Joslyn Thompson - a fitness expert with eleven years experience - teaches a series of Kettlebell moves aimed to build strength. Joining her is Rosemary Ferguson, a model-turned-naturopathic nutritionist, who has created an exclusive health-boosting meal plan designed to accompany and compliment the training workouts.
For a week we will have an everyday update with videos and workout tutorial for you to have your body get ready for autumn and reboot.
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