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The 7 day body reboot, meal plan - Day 1

lifestyle & tra…diet, health & …

3 September 2014
0 Comments

DAY 1: STRENGTH BUILDING

Drink as much water as you can 

Drink herbal teas instead of black tea 

Avoid alcohol 

Avoid coffee.

If you can't, cut right down 

For sweet cravings, try two squares of raw dark chocolate or fruit 

BREAKFAST

QUINOA PORRIDGE

  • 1 CUP OF QUINOA
  • 2 CUPS OF WATER OR ALMOND MILK
  • HANDFUL OF CHIA SEEDS, SOAKED OVERNIGHT
  • ½ CUP OF RASPBERRIES
  • ½ CUP OF MANGO
  • Simmer the quinoa in water on the hob for five minutes. Add the chia seeds and mix in, sprinkling the raspberries and the mango on top. Alternatively, use almond milk instead of water.

MID-MORNING SNACK

GREEN JUICE

  • 2 APPLES
  • 4 CELERY STALKS
  • 1 CUCUMBER
  • 6 KALE LEAVES
  • ½ A LEMON, PEELED
  • 1 SMALL PIECE OF FRESH GINGER
  • Combine all of the ingredients in a blender until smooth.

LUNCH

BROAD BEAN, PEA AND MINT FRITTATA

  • 2 CUPS OF BROAD BEANS
  • 2 CUPS OF PEAS
  • ½ CUP OF MINT, CHOPPED
  • 1 RED ONION
  • 6 LARGE EGGS
  • A SPRINKLING OF GOAT'S CHEESE
  • A HANDFUL OF BABY SPINACH LEAVES
  • Cook the beans and peas for two minutes in boiling water, then chop and soften the onions in a separate pan. Whisk the eggs then pour over the onions and cook on a medium heat until golden brown underneath. Add in the goat's cheese, beans and peas and put under the grill until the top is golden brown. Cut into slices and serve with leaves of baby spinach.

MID-AFTERNOON SNACK

APPLE AND ALMONDS

  • 1 APPLE
  • 5 RAW ALMONDS
  • Simple and nutritious - almonds are rich in energy and packed with antioxidants.

DINNER

JACKET SWEET POTATO AND BEAN SALAD

  • 1 SWEET POTATO
  • ¼ CUP OF READY-COOKED PINTO BEANS
  • ¼ CUP OF READY-COOKED BLACK BEANS
  • ¼ CUP OF READY-COOKED BLACK-EYED PEAS
  • 2 SCALLIONS
  • ½ A RED BELL PEPPER
  • ¼ A JAR OF ALBACORE TUNA

FOR THE DRESSING:

  • OLIVE OIL
  • 1 TBSP OF APPLE CIDER VINEGAR
  • SALT AND PEPPER
  • Put the sweet potato into the oven at 180C/350F/gas mark 4 and cook for 40 minutes. Chop the scallions and bell pepper, mix together with the rest of the ingredients, then add the dressing. Cut the sweet potato open and add the mixture on top.

Watch the video here: 7 days Body Reboot

 

 

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