Related articles

6 Tips to Prevent Running Injuries
6 Tips to Prevent Running Injuries

Running is an incredible sport - inexpensive, exhilarating, ...

read more
The hottest ice cream trends 2020
The hottest ice cream trends 2020

We are in the year of 2020 ...

read more

The 7 day body reboot, meal plan - Day 1

lifestyle & tra…diet, health & …

3 September 2014
0 Comments

DAY 1: STRENGTH BUILDING

Drink as much water as you can 

Drink herbal teas instead of black tea 

Avoid alcohol 

Avoid coffee.

If you can't, cut right down 

For sweet cravings, try two squares of raw dark chocolate or fruit 

BREAKFAST

QUINOA PORRIDGE

  • 1 CUP OF QUINOA
  • 2 CUPS OF WATER OR ALMOND MILK
  • HANDFUL OF CHIA SEEDS, SOAKED OVERNIGHT
  • ½ CUP OF RASPBERRIES
  • ½ CUP OF MANGO
  • Simmer the quinoa in water on the hob for five minutes. Add the chia seeds and mix in, sprinkling the raspberries and the mango on top. Alternatively, use almond milk instead of water.

MID-MORNING SNACK

GREEN JUICE

  • 2 APPLES
  • 4 CELERY STALKS
  • 1 CUCUMBER
  • 6 KALE LEAVES
  • ½ A LEMON, PEELED
  • 1 SMALL PIECE OF FRESH GINGER
  • Combine all of the ingredients in a blender until smooth.

LUNCH

BROAD BEAN, PEA AND MINT FRITTATA

  • 2 CUPS OF BROAD BEANS
  • 2 CUPS OF PEAS
  • ½ CUP OF MINT, CHOPPED
  • 1 RED ONION
  • 6 LARGE EGGS
  • A SPRINKLING OF GOAT'S CHEESE
  • A HANDFUL OF BABY SPINACH LEAVES
  • Cook the beans and peas for two minutes in boiling water, then chop and soften the onions in a separate pan. Whisk the eggs then pour over the onions and cook on a medium heat until golden brown underneath. Add in the goat's cheese, beans and peas and put under the grill until the top is golden brown. Cut into slices and serve with leaves of baby spinach.

MID-AFTERNOON SNACK

APPLE AND ALMONDS

  • 1 APPLE
  • 5 RAW ALMONDS
  • Simple and nutritious - almonds are rich in energy and packed with antioxidants.

DINNER

JACKET SWEET POTATO AND BEAN SALAD

  • 1 SWEET POTATO
  • ¼ CUP OF READY-COOKED PINTO BEANS
  • ¼ CUP OF READY-COOKED BLACK BEANS
  • ¼ CUP OF READY-COOKED BLACK-EYED PEAS
  • 2 SCALLIONS
  • ½ A RED BELL PEPPER
  • ¼ A JAR OF ALBACORE TUNA

FOR THE DRESSING:

  • OLIVE OIL
  • 1 TBSP OF APPLE CIDER VINEGAR
  • SALT AND PEPPER
  • Put the sweet potato into the oven at 180C/350F/gas mark 4 and cook for 40 minutes. Chop the scallions and bell pepper, mix together with the rest of the ingredients, then add the dressing. Cut the sweet potato open and add the mixture on top.

Watch the video here: 7 days Body Reboot

 

 

Comments (0)

Do you have something to say?

Editor's Pick

Streetwear Generation: will sneakers replace stilettos for good?
Streetwear Generation: will sneakers replace stilettos for good?

Streetwear Generation: will sneakers replace stilettos for good? ...

read more ›

Trends

Zuhair Murad Spring/Summer 15 lookbook
Zuhair Murad Spring/Summer 15 lookbook

For the Spring Summer 2015, haute couture house Zuhair Murad makes a step towards a more ...

read more ›
Rock ’n’ Roll for John Richmond Spring 2015
Rock ’n’ Roll for John Richmond Spring 2015

Rock 'n' Roll is the refferance word for John Richmond Spring 2015 fashion collection.  It is ...

read more ›

Editorial

The top 7 types of women on Facebook
The top 7 types of women on Facebook

Women on Facebook, lots of them, squirreling, scrolling, drooling! I like women who share things on Facebook ...

read more ›
American vs French brand culture at TFWA Cannes
American vs French brand culture at TFWA Cannes

This year 30th edition of Duty Free & Travel Retail Global Summit (TFWA) at Cannes is a ...

read more ›