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The 7 day body reboot, Body Conditionning- Day 6

lifestyle & tra…diet, health & …

8 September 2014
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DAY 6: BODY CONDITIONING

BREAKFAST

GRAPEFRUIT AND CINNAMON

  • 1 GRAPEFRUIT
  • CINNAMON
  • Cut the grapefruit in half and sprinkle cinnamon to taste on top for a quick, simple and healthy breakfast.

MID-MORNING SNACK

MIXED NUTS, SEEDS AND BERRIES

  • ½ CUP OF MIXED NUTS AND SEEDS
  • ½ CUP OF MIXED BERRIES
  • Combine ingredients together in a bowl and serve.

LUNCH

RED RICE SALAD

  • 150G RED RICE
  • 300ML VEGETABLE STOCK
  • 1 TBSP SUNFLOWER SEEDS
  • 1 TBSP FLAX SEEDS
  • 1TBSP HEMP SEEDS
  • ¼ OF A BULB OF GARLIC
  • 2 SCALLIONS
  • ¼ CUCUMBER
  • ¼ ZUCCHINI
  • 2 TBSP OF PARSLEY AND CORIANDER

FOR THE DRESSING:

  • 75ML OLIVE OIL
  • 2 TBSP BALSAMIC VINEGAR
  • SPLASH OF APPLE CIDER VINEGAR
  • SALT AND PEPPER
  • Boil the rice in the stock for about 20 minutes until cooked but slightly firm. Mix in the remaining ingredients then serve with some lettuce leaves and the salad dressing.

MID-AFTERNOON SNACK

KALE CHIPS

  • ½ BAG OF KALE
  • 3 TBSP OLIVE OIL
  • 1 TSP SEA SALT OR TAMARI SAUCE
  • Combine the olive oil and sea salt in large bowl. Stir in the kale, then place on a baking tray and put into an oven at 115C for four to six hours, or until crisp.

DINNER

ZUCCHINI PAD THAI

  • 1 ZUCCHINI, SPIRALIZED OR CUT INTO RIBBONS
  • 1 EGG, SCRAMBLED
  • ½ A GARLIC CLOVE, CRUSHED
  • ½ SHALLOT
  • ½ ROUGHLY CHOPPED CORIANDER
  • 2 TBSP GROUND PEANUTS
  • 1 TSP COCONUT FLOUR OR RYE FLOUR, FOR THICKENING

FOR THE SAUCE:

  • 1 TBSP OF FISH SAUCE
  • 1 TBSP TAMARI SAUCE
  • 1 TBSP OF CHILI SAUCE
  • 1 TSP OF HONEY
  • JUICE OF 1 LIME
  • Mix the ingredients for the sauce together. Soften the garlic and shallot on a low heat then add to the sauce. Thicken with the flour and reduce. Add the zucchini and coriander and simmer for two minutes. Finally, add the egg and peanuts.

 

 

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