Search - “the 7 day body reboot”

The 7 day body reboot, meal plan - Day 1

3 September 2014 · Lifestyle & Travel › Diet, Health & Sport

DAY 1: STRENGTH BUILDING Drink as much water as you can Drink herbal teas instead of black tea Avoid alcohol Avoid coffee. If you can't, cut right down For sweet cravings, try two squares of raw dark chocolate or fruit BREAKFAST QUINOA PORRIDGE 1 CUP OF QUINOA 2 CUPS OF WATER ...

The 7 day body reboot, meal plan - Day 2

3 September 2014 · Lifestyle & Travel › Diet, Health & Sport

DAY 2: HIGH INTENSITY Drink as much water as you can. Drink herbal teas instead of black tea. Avoid alcohol Avoid coffee. If you can't, cut right down For sweet cravings, try two squares of raw dark chocolate or fruit BREAKFAST AVOCADO, CHERRY TOMATO AND WATERCRESS ...

The 7 day body reboot, Body Conditionning- Day 3

4 September 2014 · Lifestyle & Travel › Diet, Health & Sport

DAY 3: BODY CONDITIONING BREAKFAST FRUIT SALAD AND MIXED SEEDS 1 PAPAYA 1 CUP OF STRAWBERRIES JUICE OF ½ A LIME ½ A CUP OF MIXED SEEDS, INCLUDING SUNFLOWER, PUMPKIN AND CHIA FRESH MINT, TO GARNISH Cut up the papaya, strawberries and pineapple and put them in a bowl. ...

The 7 day body reboot, Strength Building- Day 4

5 September 2014 · Lifestyle & Travel › Diet, Health & Sport

DAY 4: STRENGTH BUILDING BREAKFAST BIRCHER MUESLI ½ CUP OF OATS, SOAKED OVERNIGHT 1 APPLE ½ CUP OF BLUEBERRIES MIXED SEEDS INCLUDING FLAX, SUNFLOWER AND PECANS 1 CUP ALMOND MILK/NATURAL YOGURT (OPTIONAL) Grate the apple and mix with the blueberries and mixed seeds, then add to the soaked oats. ...

The 7 day body reboot, High Intensity - Day 5

8 September 2014 · Lifestyle & Travel › Diet, Health & Sport

DAY 5: HIGH INTENSITY BREAKFAST POACHED EGGS AND SMOKED SALMON 2 EGGS SMOKED SALMON 1 HANDFUL OF SPINACH LEAVES APPLE CIDER VINEGAR SALT AND PEPPER CHILI FLAKES Bring a pan of water to the boil, adding in a splash of apple cider vinegar. Gently crack two eggs into the saucepan. ...

The 7 day body reboot, Body Conditionning- Day 6

8 September 2014 · Lifestyle & Travel › Diet, Health & Sport

DAY 6: BODY CONDITIONING BREAKFAST GRAPEFRUIT AND CINNAMON 1 GRAPEFRUIT CINNAMON Cut the grapefruit in half and sprinkle cinnamon to taste on top for a quick, simple and healthy breakfast. MID-MORNING SNACK MIXED NUTS, SEEDS AND BERRIES ½ CUP OF MIXED NUTS AND SEEDS ½ CUP OF MIXED BERRIES Combine ingredients ...

The 7 day body reboot, Stretch and Restore - Day 7

8 September 2014 · Lifestyle & Travel › Diet, Health & Sport

DAY 7: STRETCH AND RESTORE BREAKFAST BERRY FRUIT SALAD WITH SUNFLOWER SEEDS ½ CUP OF STRAWBERRIES ½ CUP OF BLUEBERRIES ½ CUP OF RASPBERRIES JUICE FROM ½ LIME POWDERED STEVIA Put the berries into a bowl and add the lime juice. Sweeten to taste with stevia, and gently toss. ...

She Who Dares Wins, Inspiring Interview

8 October 2018 · Editorial & Art › Editorial

We all love inspiring stories, aren't we? We all want to hear about true experiences, about authentic people and draw the inspiration from it! And this is what Stylezza is trying to achieve and convey for you! I invite you to ...