Diet, Health & Sport

homelifestyle & tra…diet, health & …

Latest article

6 Tips to Prevent Running Injuries

15 December 2020

Running is an incredible sport - inexpensive, exhilarating, and simple. Along with the potential to lose weight and burn calories, this sport can also benefit the body by boosting cognitive and cardiovascular health.  However, as with a lot of sports and activities, running can potentially result in injuries if done with careless preparation or incorrectly. To ensure a pain-free, strong finish, use the six tips below to avoid running-related injuries on the road, trail, or track. #1 - Run with the right form Proper running form is vital to all runners, from Olympic athletes to marathon runners and casual joggers. It is key to reducing onset stress related to injuries and boosting speed ability and overall endurance. First, maintain good posture as you run. Keep your torso straight and your head and neck facing forward and straight. You should also relax your shoulders, swing your arms forward, and unclench your fists. In addition, avoid over-striding. Land with control using an even and smooth strike to avoid additional wear and tear on the muscles and joints. #2 - Wear proper footwear One of the essential pieces of equipment that any runner has when it comes to reducing and preventing injuries is their footwear. If you don't wear a well-fitting, good-quality

read more ›
Weight loss success stories - Dukan Diet works for celebs

Weight loss success stories - Dukan Diet works for celebs

31 August 2011

Weight loss success stories Names like Jennifer Lopez, Nicole Kidman, Gisele Bundchen appear associated with Dukan diet. 1.5 million French women followed it and spread worldwide. It is a well recognized diet written by D. Pierre Dukan in the book The Dukan Diet. Recipe book. What ...

read more ›