Diet, Health & Sport

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6 Tips to Prevent Running Injuries

15 December 2020

Running is an incredible sport - inexpensive, exhilarating, and simple. Along with the potential to lose weight and burn calories, this sport can also benefit the body by boosting cognitive and cardiovascular health.  However, as with a lot of sports and activities, running can potentially result in injuries if done with careless preparation or incorrectly. To ensure a pain-free, strong finish, use the six tips below to avoid running-related injuries on the road, trail, or track. #1 - Run with the right form Proper running form is vital to all runners, from Olympic athletes to marathon runners and casual joggers. It is key to reducing onset stress related to injuries and boosting speed ability and overall endurance. First, maintain good posture as you run. Keep your torso straight and your head and neck facing forward and straight. You should also relax your shoulders, swing your arms forward, and unclench your fists. In addition, avoid over-striding. Land with control using an even and smooth strike to avoid additional wear and tear on the muscles and joints. #2 - Wear proper footwear One of the essential pieces of equipment that any runner has when it comes to reducing and preventing injuries is their footwear. If you don't wear a well-fitting, good-quality

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Healthy and beautiful on a lady bike

Healthy and beautiful on a lady bike

14 October 2011

One idea of staying in shape and look beautiful doing it is walking on a beautiful lady bike. Our suggestion is to try the Beg lady bicycle, Bella, that is very easy to handle, comfortable and very beautiful. Bella's beautiful hand built detailing ...

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Losing weight is in your brain

Losing weight is in your brain

29 September 2011

  Losing weight can be a real burden.But, in fact, this is just a pitfal in your mind. Be calm and clear about yourself: it is all in your mind. And purifying your thoughts can help you improve your tonus and weight. When losing weight ...

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Weight loss success stories - Gwyneth Paltrow epsom salt detoxifiation

Weight loss success stories - Gwyneth Paltrow epsom salt detoxifiation

10 September 2011

Weight loss success stories - Gwyneth Paltrow As from old times, humans took care of themselves through nature’s gifts. One of nature’s wonders is Epsom salt who detoxifies body and gives a tonic state of mind. Gwyneth Paltrow is one of its pursuers. What is Epsom ...

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Laugh lines shows your bone density

Laugh lines shows your bone density

31 August 2011

It is no joke, it is told by e new study: your laugh lines can tell you about your bones density. The study among women of 40s and 50s showed that the worse their wrinkles are, the lower their bone density is. The study ...

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Bar Refaeli\'s great lifestyle

Bar Refaeli\'s great lifestyle

31 August 2011

Bar Refaeli est une bonne modele quand on parle de bouger, de manger et d'estre en plein forme. Regarde ce qu'elle fait chaque jour. ...

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Weight loss success stories - Bite Counter counts every bite you take

Weight loss success stories - Bite Counter counts every bite you take

31 August 2011

Weight loss success stories For those who want to lose a bit of their weight and keep measure of their calories there is one big invention that can help them. What is Bite Counter? Bite Counter acts like a watch that instantly counts bites and calories. ...

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Skin care tips - Golden olive oil

Skin care tips - Golden olive oil

31 August 2011

Skin care tips - golden oil When one grows through elite standards, one cannot define himself but within luxurious products like the Golden Olive Oil. This one is a limited edition of a highly awarded extra virgin oil made from Croatia and represent the greatest ...

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Weight loss success stories - Jessica Simpson's diet

Weight loss success stories - Jessica Simpson's diet

31 August 2011

Weight loss success stories Jessica Simpson has struggled with kilos but made a remarkable come back through her diet. It may suit you, too, as well! The weight that Jessica Simpson achieved in the past few years was put under a hard work diet loose ...

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