Diet, Health & Sport

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6 Tips to Prevent Running Injuries

15 December 2020

Running is an incredible sport - inexpensive, exhilarating, and simple. Along with the potential to lose weight and burn calories, this sport can also benefit the body by boosting cognitive and cardiovascular health.  However, as with a lot of sports and activities, running can potentially result in injuries if done with careless preparation or incorrectly. To ensure a pain-free, strong finish, use the six tips below to avoid running-related injuries on the road, trail, or track. #1 - Run with the right form Proper running form is vital to all runners, from Olympic athletes to marathon runners and casual joggers. It is key to reducing onset stress related to injuries and boosting speed ability and overall endurance. First, maintain good posture as you run. Keep your torso straight and your head and neck facing forward and straight. You should also relax your shoulders, swing your arms forward, and unclench your fists. In addition, avoid over-striding. Land with control using an even and smooth strike to avoid additional wear and tear on the muscles and joints. #2 - Wear proper footwear One of the essential pieces of equipment that any runner has when it comes to reducing and preventing injuries is their footwear. If you don't wear a well-fitting, good-quality

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London men are the most generous lovers in UK

London men are the most generous lovers in UK

13 February 2012

  Research conducted for Whiteleys Shopping Centre reveals that UK men will be showering their loved ones with more romantic gestures and gifts then ever before this February 14th ...however UK women won't be making any grand gestures this year hoping to be romanced rather than romancing  Over ...

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Sienna Miller or David Duchovny love Kor water

Sienna Miller or David Duchovny love Kor water

12 January 2012

Grand prix 2011 d'IF Design Award, KOR will be at the expo Home and Objects from 20 till 24 January 2012 for the official launching in France. KOR, it is a new manner of drinking the water, which alloys the purity of design ...

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Fruit cocktails for Christmas

Fruit cocktails for Christmas

14 December 2011

  Pressoirs of Provence make with passion a real fruits and vegetable juice from the picking from the orchard up to the bottle in order to have the purest taste. To have more color for the winter holidays, what a better way ...

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Christmas chocolate buche

Christmas chocolate buche

6 December 2011

  Every year, the Chocolate boutique Michel Cluizel shows good taste and originality by offering a new log. This season, the Marvellous is bedecked with the finest tastes to treat the small and the big ones. Dressed in a smart brown shoelace, ...

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Chocolove in Michel Cluizel Boutique

Chocolove in Michel Cluizel Boutique

16 November 2011

To celebrate Saint-Valentin, boutique Chocolate of Michel Cluizel imagined, such work of art fond of good food, Chocolove. Elégamment adorned with rose, it is made up of an alliance of hearts, perlesde sugar and of an animal box of love representing numerous forms ...

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Sandra Bullock's Glisodine detox

Sandra Bullock's Glisodine detox

16 November 2011

  After food excesses of Holidays,we can go for a rejuvenating cure inspired by a fashionable buddhist tradition in 17th century... But because they are first of all women - or a men! - definitely in her epoch and in search of effectiveness, ...

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Mariah Carey, the face of Jenny Craig diet

Mariah Carey, the face of Jenny Craig diet

14 November 2011

Did you see Mariah Carey's photographs while she was pregnant? Well, she got really fat but this was also cause by her gestational diabetis. We all hoped to see Mariah Carey as we were used to. She gave birth to twins ...

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The entirely bio buche of  the baker de Monge

The entirely bio buche of the baker de Monge

3 November 2011

  For your feasts of end of the year, the baker de Monge played the card of pleasure and simplicity with a buche bio in apples. A true pleasure around a healthy and light fruit which will know how to give of ...

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