Diet, Health & Sport

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6 Tips to Prevent Running Injuries

15 December 2020

Running is an incredible sport - inexpensive, exhilarating, and simple. Along with the potential to lose weight and burn calories, this sport can also benefit the body by boosting cognitive and cardiovascular health.  However, as with a lot of sports and activities, running can potentially result in injuries if done with careless preparation or incorrectly. To ensure a pain-free, strong finish, use the six tips below to avoid running-related injuries on the road, trail, or track. #1 - Run with the right form Proper running form is vital to all runners, from Olympic athletes to marathon runners and casual joggers. It is key to reducing onset stress related to injuries and boosting speed ability and overall endurance. First, maintain good posture as you run. Keep your torso straight and your head and neck facing forward and straight. You should also relax your shoulders, swing your arms forward, and unclench your fists. In addition, avoid over-striding. Land with control using an even and smooth strike to avoid additional wear and tear on the muscles and joints. #2 - Wear proper footwear One of the essential pieces of equipment that any runner has when it comes to reducing and preventing injuries is their footwear. If you don't wear a well-fitting, good-quality

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Bioslimming, a new losing weight treatment

Bioslimming, a new losing weight treatment

14 November 2012

Bioslimming is a revolution when it comes to body contouring treatments combining natural active ingredients, bio-technology and massage to produce what can only be described as quite phenomenal results. Developed by Flora Vergnolle, Biochemist, Entrepreneur and founder of Provence Cosmetics France, Bioslimming ...

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Eat and be beautiful like a top model

Eat and be beautiful like a top model

15 August 2012

They fascinate us and appear in a lot of fashion magazines: the way they get dressed, eat, their beauty routine... And as we will never know about it enough, here is some of their food and beauty routines: Claudia Schiffer By arriving at ...

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The lavander, to finally get into the summer

The lavander, to finally get into the summer

11 June 2012

Let's look closely at this flower for which a museum is dedicated... The word "lavender " (Lavandula) would have been created in the Middle Ages according to the Latin verb " Lavare " which means to "wash ", but the usage of ...

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How to choose your sleeping pillow

How to choose your sleeping pillow

20 April 2012

Sleep has always been acknowledged as a decisive factor of our health and we always seem to forget that. For 98% of the Frenchmen, sleep is directly linked to well-being: after a study of INPES, National Institute of Prevention and Education for ...

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Kim Kardashian Launches new weight loss product In The UK

Kim Kardashian Launches new weight loss product In The UK

18 April 2012

Kim Kardashian has launched a new weight management product in the UK which is available now from Rowlands Pharmacy and www.quicktrim.eu. Kim will be visiting the UK to celebrate the launch in May 2012.  Customers who buy any of Kim's QuickTrim product in ...

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AquaCardioSculp, a revolutionary fitness discipline

AquaCardioSculp, a revolutionary fitness discipline

29 February 2012

AquaCardioScult, a discipline for: cardio, slimming of the silhouette and bodybuilding of the top and the bottom half of the body while ameliorating its health! AquaCardioScult (or "ACS") is recommended by numerous doctors, osteopaths and physical therapists. The practice of discipline allows to ...

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Beauty vitamins and oligo elements

Beauty vitamins and oligo elements

22 February 2012

Thanks to a balanced and healthy feeding, it is up to every person to bring in the body all vitamins and oligo elements which in order to sray fit. However, the 5-8 fruits and vegetables a day are not so easy ...

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Kelly Osbourne Knows The Smart Way To Start The Day

Kelly Osbourne Knows The Smart Way To Start The Day

21 February 2012

  Kelly Osbourne has been unveiled as the latest celebrity to front the 'make mine Milk' campaign wearing the now famous milk moustache. Carrying the headline 'breakfast, make up, wardrobe', the advert aims to encourage the nation to begin their day with ...

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