Diet, Health & Sport

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6 Tips to Prevent Running Injuries

15 December 2020

Running is an incredible sport - inexpensive, exhilarating, and simple. Along with the potential to lose weight and burn calories, this sport can also benefit the body by boosting cognitive and cardiovascular health.  However, as with a lot of sports and activities, running can potentially result in injuries if done with careless preparation or incorrectly. To ensure a pain-free, strong finish, use the six tips below to avoid running-related injuries on the road, trail, or track. #1 - Run with the right form Proper running form is vital to all runners, from Olympic athletes to marathon runners and casual joggers. It is key to reducing onset stress related to injuries and boosting speed ability and overall endurance. First, maintain good posture as you run. Keep your torso straight and your head and neck facing forward and straight. You should also relax your shoulders, swing your arms forward, and unclench your fists. In addition, avoid over-striding. Land with control using an even and smooth strike to avoid additional wear and tear on the muscles and joints. #2 - Wear proper footwear One of the essential pieces of equipment that any runner has when it comes to reducing and preventing injuries is their footwear. If you don't wear a well-fitting, good-quality

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Stand Up World Series, Kay Lenny confirms his presence

Stand Up World Series, Kay Lenny confirms his presence

31 May 2013

The island of Oléron will receive real stars from 7 till 9 June as part of the first European stage of the circuit of World Cup «Stand Up World Series», www.watermanleague.com, the worldwide reference of the «Stand Up Paddle» in competition. On ...

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The preparation of the skin for the summer season told by a dermatologue

The preparation of the skin for the summer season told by a dermatologue

10 April 2013

« A reasonable use of the tanning cabins can prove to be useful». Most inhabitants of Western and North Europe caught a sunstroke in the course of their summer holidays. In general, after the hours and days in the sun, the skin develops ...

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Red Bull Cliff Diving World Series 2013

Red Bull Cliff Diving World Series 2013

19 March 2013

The elite of the high level dive will be again at the La Rochelle, the next 24 and May 25 to dispute the first stage of the RED BULL CLIFF DIVING WORLD SERIES 2013. Within the Old Harbour that makes it possible ...

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Nice celebrates the Tour

Nice celebrates the Tour

11 March 2013

The arrival of the 71th edition of Paris-Nice honoured the cycling champions on the French riviera during two last stages. Another weekend devoted to the biking will be organised in a little more than three months in Nice, outside the Big ...

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Novak Djokovic wins Australian Open for the third consecutive time

Novak Djokovic wins Australian Open for the third consecutive time

30 January 2013

  On Sunday, January 27th, the ambassador Audemars Piguet Novak Djokovic became the the first player in the history of professional tennis to earn three consecutive times Australian Open, at the end of a very tight final facing Andy Murray, on a score of ...

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Big start of Tour de France 2014

Big start of Tour de France 2014

14 December 2012

The organisers of the Tour de France are pleased to announce that the GrandDépart of the Tour de France 2014 will take place in the United Kingdom in the county of Yorkshire, before heading to London for a stage finish. After an outstanding ...

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From sea waves to snow gliding for Oxbow

From sea waves to snow gliding for Oxbow

13 December 2012

On a market that is very competitive, the brand Oxbow tries to relaunch its own identity.  The brand is going to concentrate on the T shirt that made its name. Even if there was net deficit about 5 million euro over the ...

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The Nutrition and Health Week

The Nutrition and Health Week

6 December 2012

The French Fund for Nutrition and Health launches from 10 till 16 December 2012 the Nutrition and Health Week, a week of sensitisation and of information for the general public with links between feeding and health. With this week, the French ...

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