Diet, Health & Sport

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6 Tips to Prevent Running Injuries

15 December 2020

Running is an incredible sport - inexpensive, exhilarating, and simple. Along with the potential to lose weight and burn calories, this sport can also benefit the body by boosting cognitive and cardiovascular health.  However, as with a lot of sports and activities, running can potentially result in injuries if done with careless preparation or incorrectly. To ensure a pain-free, strong finish, use the six tips below to avoid running-related injuries on the road, trail, or track. #1 - Run with the right form Proper running form is vital to all runners, from Olympic athletes to marathon runners and casual joggers. It is key to reducing onset stress related to injuries and boosting speed ability and overall endurance. First, maintain good posture as you run. Keep your torso straight and your head and neck facing forward and straight. You should also relax your shoulders, swing your arms forward, and unclench your fists. In addition, avoid over-striding. Land with control using an even and smooth strike to avoid additional wear and tear on the muscles and joints. #2 - Wear proper footwear One of the essential pieces of equipment that any runner has when it comes to reducing and preventing injuries is their footwear. If you don't wear a well-fitting, good-quality

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Yoga, fitness lovers, Heidi Klum has prepared an athletic collection

Yoga, fitness lovers, Heidi Klum has prepared an athletic collection

2 September 2014

For the yoga, fitness, sport in general lovers, now it is time to have a more sophisticated and chic look when you`re doing your moves. In the fashionable style of Heidi Klum, the new collection in collaboration with New Balance brand gives ...

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Fitness and aerobic class and fashion show at Grand Palais

Fitness and aerobic class and fashion show at Grand Palais

29 January 2014

I know, when you hear Grand Palais you think of great haute couture fashion shows, at glamourous art exhibitions, at luxury. Well, this time the vision is changed! The luxury is replaced by fitness and sport. And the courageous brands to ...

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Serderidis in WRC-2 with Fiesta R5 in 2014

Serderidis in WRC-2 with Fiesta R5 in 2014

14 October 2013

The passion for rallies knows no boundaries. And it jauntily crosses borders. Of Greek origin, having lived in Belgium for many years and running a Luxembourg company, Jourdan Serderidis has decided to take on a major challenge in 2014. He will in fact be ...

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Vitamin D is not the best solution for your health, sun is

Vitamin D is not the best solution for your health, sun is

30 August 2013

A study proved it: sun baths prove to be more efficient for the persons attained by sclerosis in plates than vitamin D, to fight tiredness and depression. A unappropriate sun exposure and a deficit in vitamin D can make augment the risk ...

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Green Your Beauty: beauty foodie attitude

Green Your Beauty: beauty foodie attitude

16 July 2013

Best diet, losing weight, detox your body: «We are what we eat»... Far from being a desinformation, this information has been recently (Re) confirmed during the Green Your Beauty who took place in New York, where Jolene Hart, ancient beauty editor today ...

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Losing weight with grains - The Saracen by Valérie Orsoni

Losing weight with grains - The Saracen by Valérie Orsoni

6 July 2013

Known as "buckwheat", the Saracen is the solution for those who try to lose weight healthily and for good. The flour of Saracen, grains to be cooked, kasha (roasted grains), flakes and even infusion: the Saracen savours under all forms, from simple ...

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Lifestyle tips: 3 best exercises to have a flat stomach

Lifestyle tips: 3 best exercises to have a flat stomach

28 June 2013

Everybody wants to have a flat stomach, especially in the summer. A beautiful tan always goes perfectly with a flat abdomen. So, what are the best exercises to have a flat stomach? It is known that a healthy lifestyle is the key to a great shape: ...

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Patrick Dempsey makes his show at 24 hours of Mans

Patrick Dempsey makes his show at 24 hours of Mans

11 June 2013

Patrick Dempsey, with his two team mates, Joe Foster and Patrick Long held a press conference on Saturday, June 8th afternoon within the Circuit of 24 hours of Mans. A very awaited instant, followed by dozens of fans on WebTV by 24 ...

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