Diet, Health & Sport

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6 Tips to Prevent Running Injuries

15 December 2020

Running is an incredible sport - inexpensive, exhilarating, and simple. Along with the potential to lose weight and burn calories, this sport can also benefit the body by boosting cognitive and cardiovascular health.  However, as with a lot of sports and activities, running can potentially result in injuries if done with careless preparation or incorrectly. To ensure a pain-free, strong finish, use the six tips below to avoid running-related injuries on the road, trail, or track. #1 - Run with the right form Proper running form is vital to all runners, from Olympic athletes to marathon runners and casual joggers. It is key to reducing onset stress related to injuries and boosting speed ability and overall endurance. First, maintain good posture as you run. Keep your torso straight and your head and neck facing forward and straight. You should also relax your shoulders, swing your arms forward, and unclench your fists. In addition, avoid over-striding. Land with control using an even and smooth strike to avoid additional wear and tear on the muscles and joints. #2 - Wear proper footwear One of the essential pieces of equipment that any runner has when it comes to reducing and preventing injuries is their footwear. If you don't wear a well-fitting, good-quality

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Puma partners Sneakerness Paris for its second edition

Puma partners Sneakerness Paris for its second edition

20 July 2015

PUMA continues its involvement in the world of the sneaker. After numerous collaborations with Stampd, ALIFE or even BWGH is a unique partnership that the brand has established with Sneakerness event. The opportunity to exchange and share in an exceptional setting their ...

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Patrick Dempsey and TAG HEUER on the podium at the 24H of LE MANS

Patrick Dempsey and TAG HEUER on the podium at the 24H of LE MANS

15 June 2015

 Nissan's much-anticipated Le Mans challenger, the Nissan GT-R LMNISMO, made its race debut at the Le Mans 24 Hours this weekend. Such is the scale of the challenge to enter the top endurance class, Nissan set a target of getting one ...

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TAG Heuer presents the new film for La Nuit de la Glisse: Don’t Crack Under Pressure

TAG Heuer presents the new film for La Nuit de la Glisse: Don’t Crack Under Pressure

10 June 2015

In cinemas across Europe from the 10th to 13th December 2015.Première at the Grand Rex in Paris on 27th November 2015. It's an event with cult status in the world of action sports. La Nuit de la Glisse was created by a ...

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Best of the Mud Day Paris

Best of the Mud Day Paris

11 May 2015

The third edition of The Mud Day Paris took place this weekend on the Frileuse military camp in the Yvelines. In total, 25 000 Mud Guys had crossed for three days - on 8, 9 and 10 May - the 22 ...

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8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder)

8 Ways to Prevent the Winter Blues Called SAD (Seasonal Affective Disorder)

4 November 2014

There are several people who experience a change of moods during the winter months, particularly a feeling of depression and sadness. Typically when the weather gets warmer, these feelings will begin to lessen. If you are feeling under the weather during ...

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Top recommendations for best well-being trips and spa hotels

Top recommendations for best well-being trips and spa hotels

30 October 2014

The world around us is accelerating and requirements that we impose to ourselves and others grow at an astonishing pace. When the pression is permanently too high, it's overdrive. The body and mind have their endurance reduced and the signs of ...

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8 Ways to De-Stress During the Holidays with Life Coach Diane Lang

8 Ways to De-Stress During the Holidays with Life Coach Diane Lang

23 October 2014

Everyone knows that the holidays can be a stressful time of the year. There's a lot of planning that goes on for family get-togethers, holiday parties, dinners, and even traveling. The conflicts that are bound to arise bring up mixed feelings ...

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Yoga between spirituality and body shaping

Yoga between spirituality and body shaping

14 October 2014

During a cool yoga class, I had the opportunity to see how vibrations get high and the muscles get toned. The yoga teacher Emilie Castellano made it all possible by connecting vibrations and movements focusing on one idea: centering and equilibrium. In a tumultuous ...

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