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The Secrets Of A Happy Life With Therapeutic Writing

22 February 2018

Write Your Way To Happiness is the newest book in the personal development industry with a focused approach on therapeutic writing as part of a daily practice. According to cognitive behavior specialists, writing down your thoughts and feelings can have profound effects on your health and well-being. Writing offers clarity and mindfulness, which are ever important in the hustle and bustle of everyday life. Self esteem coach and author Alexandra Bădiță offers a thorough guide full of personal experience, heartfelt anecdote and easy to follow practical exercises.             "Writing therapy is not just for writers. It can become part of your daily routine. The sooner you experience getting out of your head, the better. Taking one step back and seeing things objectively, while writing them down, will help you make sense of what is bothering you and where you need to work. Just stay present", recommends Self-Esteem Coach Alex Bădiță. With a background in journalism and digital marketing, Alex's personal journey found her facing panic attacks and seeking therapy a few years back. "The writing exercises from my sessions were making the most sense out of everything. I always had a passion for writing, I just never knew how beneficial and therapeutic it was", explains the author.             Researchers have found that writing therapy improves both physical and mental

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Must read books collections - The end of fashion

Must read books collections - The end of fashion

31 August 2011

Must read books collections Now fashion is more accessible. Pret-a-porter is more sought then haute-couture and haute couture became part of middle class, too. The time when French designers created clothes only for elites is ended. We live now into a consuming world, where the industry ...

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Must read book for all fashionistas - Intimate Chanel

Must read book for all fashionistas - Intimate Chanel

31 August 2011

Must read book for all fashionistas In Intimate Chanel we discover one of the most legendary names like Coco Chanel in her most personal aspects of her life. Her life was talked about in movies, books, newspapers and documentaries but none of them completely exhausted ...

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The cheap guide to style

The cheap guide to style

31 August 2011

The Cheap Date Guide to Style The Cheap Date Guide to Style comes from two editors of the former printed style magazine called Cheap Date. Kira Jolliffe and Bay Garnett show you how to create your own style without going broke, frustrated or commun. "To be ...

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Must-read celebrity books - Kardashian Konfidential

Must-read celebrity books - Kardashian Konfidential

31 August 2011

Must-read celebrity books  Kourtney, Kim and Khloe Kardashian are the three sisters that conquered the world. From TV reality shows to cover magazines, they seem to be all over. But, not everything is on screen, so the intimate and personal stuff can be found in ...

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Fashion statements book

Fashion statements book

31 August 2011

Fashion book Fashion is a world of glamour and innovation, art and fantasy. But, it is also a world of scandal, sarcasm and disguise. In this book, Francesca Alfano Miglietti gathered 44 interviews from the world of fashion. From what we wear to the marks that ...

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Must read books collections - Fashion bites

Must read books collections - Fashion bites

31 August 2011

Must read books collections A collection of the juiciest and most daring quotes from fashion names in one book for all fashionistas, glam moms, high street peepers. The collection is beautifully illustrated with luxurious full-color illustrations that will make your reading even more pleasant. Let’s have ...

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Best Books To Read - Dressed to perfection

Best Books To Read - Dressed to perfection

31 August 2011

Best Books To Read Whatever the occasion, you must stand for it. And stand it fabulously. This is the book for you to get more tips, to get inspired at every step of your style. And all these come from Carmen Marc Valvo who ...

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Must-read celebrity books - David Gandy by Dolce & Gabbana

Must-read celebrity books - David Gandy by Dolce & Gabbana

31 August 2011

Must-read celebrity books David Gandy is Britain’s top male model, one of world’s sexiest men and Dolce & Gabbana’s icon and muse model. Now, he has the main role in the book that wears his name. The book was written by Peter Howarth, British GQ ...

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