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The New Social Trend: the Meditation

We see, more and more, people who turn to meditation as a step to themselves, to more tranquility into a society that stirs everyone up. This article is the interview with Céline Chauchet, meditation, hypnose, therapies, sophrology.  What is meditation? Meditation is not relaxation, it is observing your thoughts and anxieties rather than running away from them. Meditation is a simple practice that requires attention inside our body and not outside, so if our mind is restless, it is important to welcome it without judging ourselves and refocus on the present moment by concentrating as much as necessary on our breathing and the feelings of the body. Are there different types of meditation? Yes! Mindfulness is a series of meditation, relaxation and sophrology exercises which aim to manage stress, anxiety and depression. Mindfulness is an invitation to focus on the present moment. Vipassana Meditation is considered to be the oldest technique of Buddhist meditation, Vipassana meditation involves in making everything around a subject of meditation. Zen meditation (zazen) - Zen comes from Japan, with a very "ritual" aspect very typical of the Japanese culture. Tibetan meditation is the pacification of the mind through concentration Sound meditation uses an instrument, music or just the voice (in the form of a sound or a