A wellness and spa day at home

If the sun sets earlier and the thermometer descends gradually, this means that winter begins to set in. The first flakes offer us the opportunity to stay warm at home. Let's use this time for us to turn the temple bathroom welfare. beautypress explains how to care for your body and your mind at home, without goint to a spa!

Bring on the light!

In a survey, one third of respondents describe winter as the most stressful time of the year. Indeed, the winter we have the moral in our socks and we are sick more often. Prolonged stress can have serious health consequences. To counter this mental fatigue effect, opt for warm baths with scrubs and creams that will relax not only the body but also the mind and will give new energy and vitality.

In my bathtub ...

Allowed ! If the shower should be rapid during the week, a long bath this weekend will be a strong ally to relax. The bath is the undisputed number one wellness, the body relaxes in contact with hot water, piped music and an inspiring book. Swimming is an enjoyable ritual that we can repeat without end! The skin is exfoliated, blood circulation is improved, the muscles relax, everything is going well ...

Relaxation, yes, but with the right products

In addition to improving the overall condition of the skin and mood, the bath can be enhanced with aromatic oils such as lavender and chamomile. While hot water opens the pores of the skin, part of the oil can better penetrate the skin. For highest efficiency, the water should be 37 degrees because the body feels most comfortable when its internal temperature is not exceeded.

Keep the gray!

During the winter months, the complexion appears more tired, pale and wan as excess sebum and other pollution residues came to set on the skin. With a good scrub for the face and body, gray veil will very quickly be a bad memory and your complexion regain its usual appearance. When you use a scrub, be sure to rinse with warm water, and do not forget the feet and hands!

Deep skin care

After the bath, the skin "thirsty" and requires nourishing treatments with important nutrients. The pores are still open and particularly receptive to the application of a moisturizer. A body lotion complete the plan of care in your home spa and makes the skin silky and smooth. In a concept of overall wellness hands and feet will be pampered.

Masked ball for the skin and hair

For optimum relaxation break, you can apply a mask on your face and your hair. For sensitive skin will need a mask with rich ingredients that provide adequate hydration and for oily skin you préconiserez a clarifying mask. After the summer, the hair is dry and damaged, it is necessary to apply a mask that regenerates hair and improves hair structure.

Text: beautypress.fr